Did you ever wonder how to become a Gremlin Hunter?
Don't fear, your answers are here. Have Fun!
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To find your Gremlin's name you must go through the Gremlin Initiation with a certified Expand the Box Trainer.
Find a list of trainings here.
Find Its Food
Once you have initiated your Gremlin, notice what it feeds on. Make a list of 50 foods (and more) that your Gremlin uses to avoid responsibility and create Low Drama.
Write them down clearly. The more you make the unconscious conscious, the more choice you have. It is easy for your Gremlin to fool you. For each food, include:
1. What your Gremlin does;
2. how it does it (what is the technology?);
3. what the payoff / benefit is for your Gremlin. These benefits include: to numb yourself in order to avoid using feelings to create the life that you want, to avoid going to your edge and creating intimacy, to serve Shadow Principles of competition, right/wrong, blame, etc.
Notice what is the relationship between your Gremlin food and the unconscious fears of your Box.
Your Gremlin is fat because it has been feeding on whatever it wants whenever it wants. As an initiated adult man or woman you need a fit Gremlin by your side. The purpose of this diet is to train your Gremlin.
Now that you have your list of 50 foods and more, stop completely. Choose 5 foods from the list that you are willing to allow your Gremlin to feed on. Choose one day of the week to consciously feed your Gremlin as much of those 5 foods as it wants. You choose what and when you feed your Gremlin. If you find yourself with the hand in the cookie jar outside of your Gremlin feeding day, guess who is running your life?
Continue with the feeding schedule for at least 6 to 12 months.
Modify Its Diet
Do not be fooled. Your Gremlin will try to convince you to change its diet as soon as you complete the first feeding day.
Do not modify your Gremlin's diet for at least 1 month. After 1 month, you may choose 5 different foods. Pay attention: who is choosing the new foods? Proceed with the 5 new foods for a minimum of 4 weeks. At this point, if you want to change the foods again, you may do so and keep them for another 4 weeks.
Create a Creative-Collaborative Relationship
In this process, you will notice that your Gremlin is on your team. Your Gremlin wants to protect your Box from expansion. It also wants you to thrive. During these 6 to 12 months, you will start building a relationship with your Gremlin. You will learn its patterns and tendencies, learn to make boundaries with it and establish yourself as the one with the steering wheel of your life.
For your Gremlin to be a fit and strong ally on your path of evolution, start giving it High Drama foods. We call these special foods "jobs". For example, give your Gremlin the job of catching itself. Give it the job of spotting other people's Gremlins. Give your Gremlin the job of ongoingly giving you non-linear possibilities.
There is an infinite number of job possibilities that you can give to your Gremlin. These will reveal themselves as you start co-creating a life together.
Gremlin At The Supermarket
Let your Gremlin lead for one day/week!
Putting your Gremlin on a feeding schedule is also creating a relationship with him and getting to know what he likes or doesn't like and listening to what we wants.
A possibility is one day per week, on your chosen Gremlin day, first thing you do is go to the supermarket and tell him: 'Okay, you can get as much as you want out of the five food that I picked for you. The only rule is that you eat everything that you get on this day. No leftover to snack tomorrow or later this week. Do you agree?' Wait that he says 'yes'. If he does say yes, ask again until you have a clear yes from him. Otherwise, there are no agreements and you are screwing yourself over.
You can then let your Gremlin enjoy the junk food along with scrolling on social media, binge watching TV shows, whatever the food that you picked for him.
Extra-bonus: Take a photo of your Gremlin food and share it either on Facebook or on your Whatsapp groups and explain what you are doing to your friends. This is one way of using your Gremlin for high-drama: creating possibility for others.
Gremlin Hunting With Children